Ayurveda is a sister science to yoga and as such offers us some very simple but profound tools we can use to craft yoga classes that will support our students in finding balance in mind and body. While Ayurveda is a rich and complex topic that can take lifetimes to master in depth, the basic principles can be learned in just a few hours. This course is an online version of the material I cover in yoga teacher training programs and will provide you with all you need to start weaving Ayurvedic wisdom into your offerings.
I am a woman who wears many hats. I identify as student, seeker, and storyteller. Mother, mentor and magic maker. I have been teaching yoga and meditation since 2001 and love to support others on the path of self-discovery through practices of personal ritual. My lifelong curiosity with nature's rhythms has led me to my studies in Ayurveda, Western herbalism, and various earth-based wisdom traditions. I bring a love of myth and story to my work as I have found symbolism to be a powerful teacher. This dance of seasonal reverence, embodied practice, mythic story, and kitchen medicine lie at the heart of all that I share.
- 10 video lessons
- A 35 page workbook
- Access to a private forum
- A list of my favourite resources for continued study and learning
Topic of Study
This course includes ten video lessons, each of which is between 15-22 minutes long and focuses on a specific topic, including-
- What is Ayurveda?
- The Language of Ayurveda
- Understanding Dosha
- Personal Constitutions & Current Conditions
- Causes of Imbalance
- How to Reduce Excess Dosha Using Yoga
- Working With Private Clients
- Teaching Group Yoga Classes or Workshops
Frequently Asked Questions
Scholarships are available for those who self identify as BIPOC, transgender or non- binary and are facing financial hardship. To apply for one of these scholarship spots please email me directly at [email protected]
This course can be done at your own pace and you will get immediate access to the course info upon sign up. If you do not get a welcome email immediately upon signing up please check your Spam folders first, then contact me directly so I can assure you get the course material.
See you inside,