Ayurveda is a sister science to yoga and as such offers us some very simple but profound tools we can use to craft yoga classes that will support our students in finding balance in mind and body. While Ayurveda is a rich and complex topic that can take lifetimes to master in depth, the basic principles can be learned in just a few hours. This course is an online version of the material I cover in yoga teacher training programs and will provide you with all you need to start weaving Ayurvedic wisdom into your offerings.
I identify as woman, mother, storyteller, guide, wisdom seeker, earth lover, yogini, and kitchen witch. I value conversation, community, curiosity, humility, freedom of choice, and personal integrity. I am passionate about learning and have devoted my life to the study of yoga, meditation, traditional wisdom teachings, and earth centred medicine. I believe in the power of personal practice as a means of reclaiming our inherent wisdom and love nothing more than to support and witness others as they walk their own path of remembrance.
- 10 video lessons
- A 35 page workbook
- Access to a private forum
- A list of my favourite resources for continued study and learning
Topic of Study
This course includes ten video lessons, each of which is between 15-22 minutes long and focuses on a specific topic, including-
- What is Ayurveda?
- The Language of Ayurveda
- Understanding Dosha
- Personal Constitutions & Current Conditions
- Causes of Imbalance
- How to Reduce Excess Dosha Using Yoga
- Working With Private Clients
- Teaching Group Yoga Classes or Workshops
Frequently Asked Questions
This course can be done at your own pace and you will get immediate access to the course info upon sign up. If you do not get a welcome email immediately upon signing up please check your Spam folders first, then contact me directly so I can assure you get the course material.
See you inside,