I created this short course as an introduction to the topic of self care and personal practice in the hopes that it will inspire you in the creation of your own simple wellness rituals. I have broken the course into three primary topics which are
You will get immediate access to the entire course as soon as you sign up, including -
I identify as woman, mother, storyteller, guide, wisdom seeker, earth lover, yogini, and kitchen witch. I value conversation, community, curiosity, humility, freedom of choice, and personal integrity. I am passionate about learning and have devoted my life to the study of yoga, meditation, traditional wisdom teachings, and earth centred medicine. I believe in the power of personal practice as a means of reclaiming our inherent wisdom and love nothing more than to support and witness others as they walk their own path of remembrance.