Self Care and Personal Sadhana

I created this short course as an introduction to the topic of self care and personal practice in the hopes that it will inspire you in the creation of your own simple wellness rituals. I have broken the course into three primary topics which are

  • Bookending Your Day With Intention
  • Weaving Self Care Into Your Day
  • Maintaining Sacred Boundaries

You will get immediate access to the entire course as soon as you sign up, including -

  • 4 video lessons
  • a 14 page workbook
  • 3 x 10 minute yoga practices
  • a 5 minute meditation practice
  • 2 short videos on Ayurvedic self care practices
  • a resource list for further study


Your Instructor


Natalie Rousseau
Natalie Rousseau

I identify as woman, mother, storyteller, guide, wisdom seeker, earth lover, yogini, and kitchen witch. I value conversation, community, curiosity, humility, freedom of choice, and personal integrity. I am passionate about learning and have devoted my life to the study of yoga, meditation, traditional wisdom teachings, and earth centred medicine. I believe in the power of personal practice as a means of reclaiming our inherent wisdom and love nothing more than to support and witness others as they walk their own path of remembrance.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. Everything can also be downloaded so that you can keep the content.
What kind of support is available? What if I have questions?
You can always reach me via email and I will answer any questions that come up as you go through the course.

I hope you will join me for this short but sweet course on the topic of self care and personal practice.

See you inside,