I created this short course as an introduction to the topic of self care and personal practice in the hopes that it will inspire you in the creation of your own simple wellness rituals. I have broken the course into three primary topics which are
- Bookending Your Day With Intention
- Weaving Self Care Into Your Day
- Maintaining Sacred Boundaries
You will get immediate access to the entire course as soon as you sign up, including -
- 4 video lessons
- a 14 page workbook
- 3 x 10 minute yoga practices
- a 5 minute meditation practice
- 2 short videos on Ayurvedic self care practices
- a resource list for further study
Your Instructor

Hello, my name is Natalie, and I am a Somatic Inquiry Practitioner, mindfulness teacher, and storyteller. Rooted in an animist framework, my work honours the wisdom of the body, the natural world, and the unseen forces that shape our lives. I am endlessly curious about the resilience of the human spirit and the ways creativity and connection emerge even in life’s most tender seasons.