Self Care and Personal Sadhana

I created this short course as an introduction to the topic of self care and personal practice in the hopes that it will inspire you in the creation of your own simple wellness rituals. I have broken the course into three primary topics which are

  • Bookending Your Day With Intention
  • Weaving Self Care Into Your Day
  • Maintaining Sacred Boundaries

You will get immediate access to the entire course as soon as you sign up, including -

  • 4 video lessons
  • a 14 page workbook
  • 3 x 10 minute yoga practices
  • a 5 minute meditation practice
  • 2 short videos on Ayurvedic self care practices
  • a resource list for further study

Your Instructor

Natalie Rousseau
Natalie Rousseau

I am a woman who wears many hats. I identify as student, seeker, and storyteller. Mother, mentor and magic maker. I have been teaching yoga and meditation since 2001 and love to support others on the path of self-discovery through practices of personal ritual. My lifelong curiosity with nature's rhythms has led me to my studies in Ayurveda, Western herbalism, and various earth-based wisdom traditions. I bring a love of myth and story to my work as I have found symbolism to be a powerful teacher. This dance of seasonal reverence, embodied practice, mythic story, and kitchen medicine lie at the heart of all that I share.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. Everything can also be downloaded so that you can keep the content.
What kind of support is available? What if I have questions?
You can always reach me via email and I will answer any questions that come up as you go through the course.

I hope you will join me for this short but sweet course on the topic of self care and personal practice.

See you inside,