Do I need to have experience with meditation to take this program?
No, you do not. This program is open to anyone who has an interest in learning more about the practices of mindfulness.
Will the classes be recorded?
Yes. All classes will be taught live via Zoom and recorded for later viewing. The class recordings will be housed here on Teachable and you will have forever access to them.
Do I need to sit on the floor to practice?
No, you do not. You can meditate sitting in a chair, standing, or even walking. Information about posture choices will be provided in the program.
What type of personal support will be offered?
Each class will conclude with a 15 minute Q&A session where you can ask questions or receive support for your practice. You can also reach out to me directly via email during the program.
Are these practices trauma-informed?
Absolutely! All of my offerings are trauma-informed and I have taken specific training programs on the topic of trauma-sensitive mindfulness. I know firsthand how powerful the practices of mindfulness can be in managing the impacts of trauma and will provide into to support all practictioners in this regard.