Do I need to have experience with meditation to take this program?
No, you do not. This program is open to anyone who has an interest in learning more about the practices of mindfulness.
Will the classes be recorded?
Yes. All classes will be recorded for later viewing. The class recordings will be housed here on Teachable and you will have forever access to them.
Do I need to sit on the floor to practice?
No, you do not. You can meditate sitting in a chair, standing, or even walking. Information about posture choices will be provided in the program.
What type of personal support will be offered?
This program includes 5 live classes in which you can receive real-time support from me and have your questions answered. You can also reach out via email with questions at any time.
Are these practices trauma-informed?
Absolutely. All of my offerings are trauma-informed and I have taken specific training programs on the topic of trauma-sensitive mindfulness. I know firsthand how powerful the practices of mindfulness can be in managing the impacts of trauma and will provide info to support all practitioners in this regard.